maximize your acupuncture session
eat a light meal
Avoid coming on an empty stomach, as acupuncture can lower blood sugar and cause lightheadedness. A small meal or snack beforehand is ideal.
wear loose, comfortable clothing
Community acupuncture focuses on points in the arms, legs, head, and ears. Wear loose-fitting clothes so your acupuncturist can easily access these areas.
hydrate, but not too much
Drink water before your session, but avoid excessive fluids to prevent discomfort while resting.
arrive a few minutes early
Give yourself time to settle in, fill out any necessary paperwork, use the restroom, and relax before your session begins.
silence your phone
The treatment space is a quiet, shared environment, so turn off or silence your phone to maintain a peaceful atmosphere.
avoid caffeine or stimulants
Stimulants can make it harder to relax and receive the full benefits of acupuncture.
know your goals
Have a clear idea of what you’d like to focus on, whether it’s pain relief, stress reduction, or another health concern. Your acupuncturist will do a brief consultation before treatment.
be ready to relax
Embrace the stillness. Initial treatments typically last 35 minutes, subsequent treatments last about 25 minutes.
plan for post-treatment care
Acupuncture continues working after your session, so give yourself time to ease back into your day. Avoid intense workouts, heavy meals, or stressful activities right after. If possible, schedule some rest or quiet time to maximize the benefits.